Flow with Me - Yoga Barn Schedule

Schedule starts 24th May

Monday 19.00 Ashtanga Vinyasa

Ashtanga Vinyasa Yoga, is a vigorous and flowing style of yoga. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while detoxifying the body. It builds strength, flexibility, and stamina, while calming the mind and improving overall health.

Wednesday 19.00 Yin Yoga

This practice is designed to help you stretch the connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.

Saturday 10.00 Elemental Vinyasa

This series of practices is based on honouring the ever-changing energy in the here and now. Each of the Mandala practices have been created to work with the energy of the four elements: Earth, Fire, Air and Water.
Join me in discovering these beautifully flowing sequences and dive into your practice in new and nurturing ways. A special thanks to my teacher Dulce Aguilar for creating this beautiful practice..

PRICING

Single class 100skr

⋆ Bundle of 6 classes 500skr*

            *bundles are valid for 2 months

⋆ Payment through Swish

⋆ Class times CET - Central European Time
⋆ Message me to book or book via https://bookwhen.com/soul-garden

⋆ Book at least 30m before class starts

⋆ Cancelations should be done 2 hours before class and the “credit” can be used for another class.

Namaste

​“Acknowledging the good that you already have in your life is the foundation for all abundance.” -Eckhart Tolle

​© 2015 Soul-Garden.se