Rocket & Yin Yoga
South West France
5th - 10th September 2019

LOCATED IN THE LEAFY FRENCH COUNTRYSIDE, CAILLOU IS THE PERFECT LONG WEEKEND GETAWAY.

Nestled between open farmlands and forest hills, this retreat has so much to offer from embracing the exquisite natural environment. In the afternoons enjoy leisurely walks in the countryside followed by a dip in the swimming pool. Drink herbal tea and connect with your fellow retreaters, at dusk sit by the outside fireplace and watch the sun go down, it truly is a magical setting. A holistic yet energetic approach which is designed to totally relax, heal, teach, and most of all leave you realising that life is not just about constant rushing here, there and everywhere, this is an opportunity to breathe, pause , unwind and have fun.

Each morning begins with a Yang Yoga practice to kick start your day and each evening ends with a nourishing Yin practice to set you up for a good night’s rest. These two combined will give you the time and space to restore your energy and recharge your batteries!

Don’t miss this opportunity to do more than just deepen your yoga practice and reduce stress, our ‘Rocket and Happy Food’ retreat will leave you empowered, vibrant, healthy and rejuvenated.

OUR HOME

Living in comfort:

The cost per room, per person, for the 5 nights to include food and non-alcoholic beverage is £750/£1095* per person.

 

Living in commune:

Le Peitit Maison is our annex next to the main house with two en suite double bedrooms and a third double sofa bed in the living room. Le Petiti Maison sleeps 3 singles or 6 people in double accommodation, the perfect space for a group of friendly yogis. The cost per room, per person, for the 5 nights to include food and non-alcoholic beverage from £550/895* per person.

 

Living in nature:

We have a couple of wonderful glamping tents in the garden which each sleep one to two people. There is a modern shower room and nice toilet nearby for your use. The price per person for 5 nights is £550/£895*

For the truly unique experience we have a vintage Yellowstone caravan that sleeps 1-2 people. £550/£895 (First come first served)

Reserve your space today with a £250 deposit.

*Double/Single occupancy

WHAT’S INCLUDED

\ Daily Yoga sessions – Sunrise and Sunset
\ Organic whole food prepared by a top nutritionist and health expert

\Gut cleanse for those who wish, guided by our nutritionist
\ Beautiful accommodation to suit the campers, the glampers and those wanting a more luxurious stay
\ Glorious late afternoon walks in the local hills and valleys with a walking guide (included in the price)
\ Free time for exploring

\ Swimming pool at your disposal

\ Local French wine available upon request

\ Linen, towels, shampoo and conditioner included

\ Eating al-fresco to watch the sun go down and finishing off with herbal teas around the massive outside fireplace

\ Free Wi-Fi at restricted times (for your own sanity!)

\ Massage is available on request. Please let us know when booking if you would like to book this

OUR FOOD

The main kitchen and all the food is prepared here by our nutritionist and health expert. Every mouthful counts and means something. Energy-giving food is essential when one is practising yoga for more than 4 hours a day. Non-Veggies should say something before they arrive so that we are prepared as 90% of the food is plant-based with a small amount of dairy and eggs. Each day freshly prepared fruit and vegetable juices are served along with delicious salads and soups. We can accomodate for most dietary requirements, please let me know of any allergies or requests when booking.

GETTING THERE

Arriving Friday and leaving on Tuesday afternoon gives you a five night break and you will be travelling at a time when there are no crowds, plus the airfare is more user friendly if you travel either side of the weekend. Flight costs are not included, and a £40 surcharge is payable for your transport from Bergerac to and from the Yoga retreat. This is the total cost for both ways. No other costs will apply. You can of course make your own way to The Yoga Retreat if you are coming by car for example, but the transport bus cannot pick up from Rail Stations or any other airport. Please discuss this in advance if you are not flying to Bergerac. Ryanair or Flybe from Stansted/Southampton/Bristol to Bergerac is by far the best and quickest route and we will pick you up at the airport.

Visit my Facebook page for more photos of the retreat.

Namaste, Malin

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