South West France Winter Warmer
9th-14th January 2020

OUR HOME

Living in comfort:

The cost per room, per person, for the 5 nights to include food and non-alcoholic beverage is £750/£1095* per person.

Living in commune:

Le Peitit Maison is our annex next to the main house with two en suite double bedrooms and a third double sofa bed in the living room. Le Petiti Maison sleeps 3 singles or 6 people in double accommodation, the perfect space for a group of friendly yogis. The cost per room, per person, for the 5 nights to include food and non-alcoholic beverage  from £550/£895* per person.

 

Reserve you spot today for £250/€280

*Double/Single occupancy

WHAT'S INCLUDED

\ Daily Yoga, Meditation and Pranayama sessions – Sunrise and Sunset

\ Organic whole food prepared by our top nutritionist, health expert and host Yvonne Wake

\ Beautiful accommodation for those who want to share or wanting a more luxurious stay

\ Glorious walks in the local hills and valleys with a walking guide (included in the price)

\ Free time for exploring

\ Local French wine available upon request

\ Linen, towels, shampoo and conditioner included

\ Free Wi-Fi at restricted times (for your own sanity!)

\ MassageTreatments are available at an extra cost payable to the therapist

OUR FOOD

The main kitchen and all the food is prepared here by our nutritionist and health expert. Every mouthful counts and means something. Non-Veggies should say something before they arrive so that we are prepared as 90% of the food is plant based with a small amount of dairy and eggs. Each day freshly prepared fruit and vegetable juices are served along with delicious salads and soups. We can accomodate for most dietary requirements, please let me know of any allergies or requests when booking.

LOCATED IN THE FRENCH COUNTRYSIDE, CAILLOU IS THE PERFECT LONG WEEKEND GETAWAY.

An opportunity to delve deeper into your yoga practice and explore the roots of this ancient practice.  In this retreat, we will use the quiet practices of Meditation and Yin Yoga as well as exploring the foundations of Ashtanga Vinyasa through a modified Primary series. Looking at how our different bodies create a yoga pracitice that is unique to each and every one of us. We will use techniques from Buddhist Vipassana to bring focus to our meditation practice.

This retreat is not just about exploring and growing your yoga and meditation

practice. Embrace the exquisite natural environment and take long or short walks in the countryside, sit by the outside fireplace and watch the sun go down in total silence, take a dip in the swimming pool, drink herbal tea and chat about whatever takes your fancy. With two sessions of yoga and meditation a day and daily talks, this retreat is a chance to really focus on yourself. Indulge in the experience of Yin and Restorative Yoga to truly deepen your practice both physically and spiritually. During your stay, you will gain a deeper understanding of yourself by tapping into your body's subtle energies. You will loosen your joints, relax your body and mind, finding a greater ability to connect with your intuition. Within in the asanas, you will learn grounding meditations and visualizations to improve health and balance emotions. This five-day retreat will restore and revive your whole being.

Don’t miss this opportunity to do more than just deepen your yoga practice
and reduce stress. Uncover your self-worth and self-love. Your retreat will leave
you feeling empowered, vibrant, healthy and rejuvenated.

GETTING THERE

Arriving Thursday and leaving on Monday afternoon gives you a five night break and you will be travelling at a time when there are no crowds, plus the airfare is more user friendly if you travel either side of the weekend. Flight costs are not included, and a £40 surcharge is payable for your transport from Bergerac to and from the Yoga retreat. This is the total cost for both ways. No other costs will apply. You can of course make your own way to The Yoga Retreat if you are coming by car for example, but the transport bus cannot pick up from Rail Stations or any other airport. Please discuss this in advance if you are not flying to Bergerac. Ryanair or Flybe from Stansted/Southampton/Bristol to Bergerac is by far the best and quickest route and we will pick you up at the airport.

 

Namaste, Malin

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